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- Season 1 Episode 1 Chest & Back

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Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional

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First Air Date: Jan 01, 1970

Last Air date: Jan 01, 1970

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Episode: Episode

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